At the beginning practicing mindfulness was hard. Could not hold a session for more than 2-5 minutes, and even in that time my mind was going to every direction. Feelings, sensations, thoughts, I was distracted by everything.

Then it seemed that I was getting the hang of it – sessions were getting easier, 10, 15, 20 minute sessions were possible. Sure, I had distractions, but I was able to be non-reactive and non-judgmental (to some degree). It seems that I was in the “mindfulness zone”. I was actually seeing the benefits and liked doing these sessions.

But lately it seems to take a turn for the worse. Again, I cannot concentrate, I am distracted by everything. Dark feelings are distracting me, I’m feeling crushed by them. Sometimes I even find myself tearing, feeling sadness beyond any reason or control.

One of the thing mindfulness teaches is impermanence, that everything passes. When everything was OK I was grasping to the good feelings, and now when they¬†passed I feel like I did something wrong. On the other hand now that everything is bad I can’t seem to shake the feeling that it will never go away. It’s here to stay.

I start the session and I feel that I’m about to burst in tears. I feel as if a dark vice is grabbing my insides. My chest is burning, my stomach is turning. Something is twisting, turning, suffocating, and seems to only be growing inside me, here to consume what is left. Did it ever hear of impermanence, does it know that it need to go away? Or is it here to stay?